Weekly Goal Setting – Take time on either Sunday or Monday morning to think about 5-6 short term goals for yourself. These should be tasks related to health and never ever include weight. For me, this includes 20 minute workouts,…
Archives for December 2020
8 Must-Haves For An At-Home Gym (Everything is under $100!)
Home Meet Jelly Blog Coaching Services Nutrition Coaching eBooks Jelly’s Favorites Contact 8 Must-Haves For An At-Home Gym (Everything is under $100!) 1. Pull Up Bar 2. Resistance Bands 3. Small Resistance Band for Squats 4. Peloton App 5. Ankle Weights 6. Free Weights 7. Weighted…