And I’m here to tell you that there’s another way to live.
I am a certified Holistic Nutrition Coach with a passion to change lives through a plant-based lifestyle. I combine science, spirituality, fitness, and lifestyle hacks to help people discover their highest energy potential. I use my science background and a Masters degree in Public Health along with my love for spirituality, meditation, and manifestation to change lives and help individuals discover how to fuel their body mentally, emotionally, and physically in order to show up to all aspects of their life in a new way.
No matter what your circumstances are right now – you (yes, you!) can make massive shifts in your mood, energy levels, and general vitality WITHOUT gimmicks, fads, and “must have” gadgets.
Look, I was once in this same exact boat. I was stuck on the roller coaster of cookie-cutter diets and thought the only way to reach my goal weight was to…
After my mom’s stroke I stayed in the United States for six months to be with my family as my mom moved from the intensive care unit, to a long-term care facility, and finally to a nursing home.
When I returned to Indonesia six months later to finish my Peace Corps service, I was fully plant-based. Everything in my life came back to the motto Food is Medicine which is a daily mantra I use to this day.
As I started to view food as medicine and the mechanism to prevent and reverse disease, my body began to transform. I became lean with a more toned physique. I carried my weight differently. I began intentionally eating nutrient dense foods that fueled my body and gave me more energy and for the first time in my life, my body felt nourished.
Before becoming plant-based I was lethargic, tired, and looked forward to long naps. Sometimes I didn’t feel like I had the energy to show up to my own life. But as I started fueling my body with starchy vegetables, greens, and fruits, my body was transformed. Not just on the outside but also on the inside. Food became my connection to Earth and to God. And this passion drives me to walk with people on their journey to a more plant-forward lifestyle for health, disease prevention, and weight loss.
Education and Training:
~Masters in Public Health – Emory University
~Bachelor of the Arts – University of Georgia
~Holistic Nutrition Coach Certification – AFPA
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