Get Fit With Plants
Plant-Based Nutrition Coaching
Thank You For Joining The Team!
One-on-one private coaching is the perfect way to achieve your health and nutrition goals! Through our coaching, you will have personalized guidance, accountability, goal setting, and breakthroughs with someone that is cheering you on and wants to see you succeed. This type of coaching is for you if you are ready to make POWERFUL changes in your life through mindset shifts in your relationship with food.
With the 1-on-1 coaching, you have the option to work with me for 2, 4, or 6 months at a time! Most research shows that it takes about 4-6 months to create lasting habit changes in your life, so I highly recommend that you evaluate your long term goals as you decide which time frame would fit best. If you are already plant-based and would like additional support for the short term, the 2-month option may be best. But if you are hoping to make a transition to 80-100% plant-based with a coach by your side, I highly recommend 4-6 months for us to work together to create true TRANSFORMATION in your life.
Through our coaching, we are going to dig deep. While we are going to discuss goals and plan for weekly accountability, we are also going to discuss your childhood and mindsets that may have created certain belief systems in your life. We will incorporate different exercises to pull in the life that you desire, beyond just your diet and food. My approach to nutrition coaching is holistic, and while it is based on science it is highly supplemented by spirituality and the law of attraction.
Are you ready for this type of change in your life?!
Let’s go!
Don't Forget What You're Receiving With This Program
- Weekly one-hour calls through the video conference platform - zoom
- Unlimited chatting and text support throughout the week through the Voxer app. (this is especially helpful if you need someone to support decisions while you are out to eat or as you prepare for grocery shopping)
- Weekly holistic assignments for your overall health. Some weeks these will look like meal recommendations, or planning out meals for the week together, other weeks it will include assignments to look closer at the type of person you want to become and how to be intentional with how to get there.
- Free invite to all virtual workshops and group calls that I host
- Free access to the high-intensity interval workouts held on Saturday mornings
